Gentle Joints
Add to Calendar
When:
Jul 25, 2016 @ 8:30 AM – 9:00 AM
2016-07-25T08:30:00-05:00
2016-07-25T09:00:00-05:00
Cost:
Free
The Gentle Joints class is a 30 minute seated fitness class set to light music that incorporates the use of light weights, light bands & a ball. This class is for anyone who has arthritis, knee pain, hip pain, shoulder pain & issues with balance. The Gentle Joints class has little to no impact on the joints.
Recent Posts
